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Red Light Therapy |
Skin Rejuvenation, Pain Relief & Sleep Boost

Red light therapy at Eden Rejuvenation is a non-invasive treatment that uses low-level red and near-infrared wavelengths to stimulate cellular repair, reduce inflammation, and promote skin rejuvenation and overall wellness.

Red Light Therapy — Non-Invasive Cellular Rejuvenation

​Red Light Therapy (RLT) at Eden Rejuvenation is a safe, proven method to enhance healing, skin health, energy, and mood. Using low-level wavelengths of red and near-infrared light, this therapy stimulates cellular function, increases circulation, and reduces inflammation.

Ready to Glow From the Inside Out?

What is Red Light Therapy?

Red Light Therapy delivers light energy into the skin and muscle layers, energising mitochondria (your cells’ powerhouses) and triggering natural regeneration. Unlike tanning beds or lasers, RLT does not damage the skin, and there’s no downtime.

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“Red Light Therapy offers measurable health improvements through mitochondrial activation and increased cellular repair mechanisms.”

— National Library of Medicine Research Source: PMC5523874

 

RLT Benefits: Why Clients Love It

  • ✨ Brighter, clearer, firmer skin

  • 💤 Improved sleep and circadian rhythm

  • 💪 Faster muscle recovery post-exercise

  • ❤️ Reduced chronic inflammation and joint pain

  • 🧠 Enhanced mood and cognitive clarity

  • 💡 Increased energy and vitality

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What to Expect During Your Session

  • 🧘‍♀️ Relax in a private recovery space

  • 🔴 10–20 minute session under LED light panels

  • ✨ Gentle warmth, no discomfort, and zero downtime

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Is Red Light Therapy Right for You?

Red Light Therapy is suitable for most adults and safe for regular use. Ideal for those seeking to:

  • Reverse signs of aging

  • Heal from sports or overuse injuries

  • Improve mood, energy, or sleep

  • Support hormonal and immune balance

Consult your GP if pregnant or under treatment for severe illness.

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What Our Clients Say

“The combination of red light and hyperbaric therapy was transformative for my recovery.”
— Sarah, Kildare

 

“After my workouts, I feel more energised, and soreness has reduced. Highly recommend!”
— James, Meath

Rediscover Your Natural Vitality with Red Light Therapy

Book your Red Light Therapy session today at Eden Rejuvenation and take the next step in your wellness journey.

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RLT for Brain Function

Red Light Therapy isn't just for the body — it's a powerful tool for the brain. Near-infrared light (NIR) penetrates the skull and supports cerebral blood flow, mitochondrial energy production, and overall neuroplasticity.

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Benefits:

  • 🧠 Enhanced focus and mental sharpness

  • 🌿 Reduced mental fatigue and brain fog

  • 😌 Support for anxiety, low mood, and burnout

  • 🌙 Improved sleep quality through better neurotransmitter regulation

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RLT for Skin Rejuvenation

Red Light Therapy boosts collagen production and reduces wrinkles, acne, and sun damage.

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How it works:

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  • Penetrates skin layers to stimulate fibroblast activity

  • Increases hydration and elasticity

  • Helps fade scars, pigmentation and redness

RLT for Recovery and Pain Relief

Red light’s near-infrared spectrum penetrates deeply into muscles and joints, relieving pain and accelerating tissue repair.

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  • Supports post-exercise recovery

  • Reduces stiffness from arthritis or injuries

  • Improves circulation and oxygenation of tissues

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“I noticed a reduction in pain and felt an improvement in my overall energy levels. It’s become essential to my routine.”
— Marie, Offaly

RLT for Sleep Quality and Mood

Light exposure influences melatonin production and serotonin regulation. Red light balances circadian rhythms and combats fatigue.

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  • Promotes deep, restful sleep

  • Alleviates low mood and seasonal affective disorder (SAD)

  • Enhances mental clarity and daytime energy

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