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Recovery Room | Infrared Sauna, Compression Therapy
Recharge in our Recovery Room, with our different therapies designed to boost performance, reduce soreness, and recover faster.
Eden Rejuvenations Recovery Room is a curated wellness experience combining cutting-edge tools with a calming environment.
Whether you're an athlete pushing your limits or simply in need of deep relaxation, our suite of recovery therapies is designed to reset your body, reduce soreness, and restore your energy.
"Whether you do casual walks or hardcore training, it’s the perfect opportunity for recovery. You won’t find a better place for it ." David , Westmeath
The Recovery Room is a calming space designed to support your physical recovery and nervous system reset. Using a combination of hot/cold exposure, pneumatic compression, massage tools, and infrared therapy, we help you recover faster and feel better naturally.
Who Should Use the Recovery Room?
The Recovery Room is ideal for:
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🏃♂️ Athletes & fitness lovers: bounce back quicker post-session
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💼 Professionals & parents: reset from daily fatigue
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🧠 Chronic pain or burnout sufferers
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🤝 Friends & teams: private wellness sessions (5+ people)
"It’s like a mini-retreat. The sauna and compression combo is next-level recovery." — Cliona, Offaly
Benefits of Regular Recovery Therapy
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⚡ Reduce muscle fatigue and soreness
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⚕️ Lower inflammation and injury risk
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🧼 Improve sleep and joint mobility
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🌿 Boost performance and training consistency
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🌈 Improve mood and stress resilience
What to Expect
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🚲 60–75 min sessions in a private recovery environment
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🪤 Self-paced with optional team guidance
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☕ Chill-out zone to reflect, relax, and restore
Client Feedback
"The Recovery Room is incredible! I felt energised, clear-headed, and pain-free." — James, Meath
"The sauna and compression boots helped me sleep better than I have in months." — Sarah, Kildare
Key Recovery Therapies Offered
Book your session in the Recovery Room and give your body the balance and restoration it deserves.
Infrared Sauna
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✨ Detoxifies deep tissue
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🌧️ Eases pain, tension, and stress
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🌿 Improves sleep and cardiovascular health
Far-infrared waves stimulate vasodilation and cellular repair.
Compression Boots
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🧼 Flushes lactic acid and toxins
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✅ Reduces soreness and stiffness
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💡 Enhances lymphatic and venous flow
Used for faster recovery after training, our pneumatic boots offer clinically proven results.
Hot Tub
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💦 Promotes relaxation and circulation
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🌆 Reduces muscle tightness and stiffness
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🛏️ Calms the nervous system post-workout or stress
Ice baths
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❄️ Accelerates muscle recovery
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⚖️ Reduces swelling and inflammation
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🙊 Boosts circulation and builds mental resilience
Cold water immersion enhances physical recovery and reduces muscle damage.