Recovery Room
Welcome to the Recovery Room at Eden Rejuvenation, where cutting-edge therapies meet ultimate relaxation.
Designed to cater to athletes, fitness enthusiasts, and wellness seekers alike, our Recovery Room provides a tranquil space equipped with advanced recovery tools to help you recharge, rejuvenate, and enhance your overall performance.

What Is the Recovery Room?
The Recovery Room at Eden Rejuvenation is a dedicated space where you can access the latest in recovery technology. Whether you’re recovering from intense workouts, managing muscle soreness, or simply looking to unwind, the Recovery Room offers a suite of therapies tailored to your needs.
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State-of-the-Art Recovery Equipment
1. Compression Boots
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What They Do: Compression boots apply dynamic air pressure to your legs, promoting improved blood flow, reducing muscle soreness, and accelerating recovery.
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Benefits: Ideal for runners, athletes, or anyone experiencing tired, heavy or restless legs.
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How They Work: The sequential compression mimics the body’s natural muscle contractions, flushing out lactic acid and other metabolic waste.
2. Massage Guns and Massage Balls
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What They Do: These tools provide targeted muscle relief by delivering deep percussive or rolling pressure.
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Benefits: Relieves tight muscles, reduces knots, and improves flexibility.
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How They Work: By breaking up muscle tension and promoting circulation, these tools help you feel more limber and less sore.
3. Infrared Sauna
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What It Does: The sauna uses infrared light to penetrate deeply into the skin, gently heating the body and promoting detoxification.
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Benefits: Reduces muscle tension, improves circulation, and aids in overall relaxation and weightloss.
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How It Works: Unlike traditional saunas, infrared saunas heat the body directly rather than warming the air around you, allowing for a more efficient detoxification process.
4. Ice Baths at 3°C, 10°C, and 15°C
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What They Do: Cold-water immersion is a proven method to reduce inflammation, ease muscle soreness, and improve recovery times.
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Benefits: Offers varying levels of intensity to cater to all users, from beginners to seasoned athletes.
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How They Work: By submerging in cold water, the body constricts blood vessels, flushes out waste products, and triggers an anti-inflammatory response.
5. Hot Tub at 38°C
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What It Does: The hot tub provides gentle heat to relax muscles and improve blood flow.
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Benefits: Eases stress, relieves muscle tightness, and promotes a sense of well-being.
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How It Works: The warm water and buoyancy reduce pressure on joints, offering therapeutic relief.
Why Choose Our Recovery Room?
Customisable Experience
At Eden Rejuvenation, we understand that every body is unique. That’s why our Recovery Room allows you to tailor your session to meet your specific needs. Combine tools like compression boots and our infrared sauna for a comprehensive recovery or focus on a single therapy for deep relaxation.
Perfect for Teams and Groups
Our Recovery Room is available for private bookings for groups of 5+ people, making it an ideal space for sports teams, fitness groups, or friends who want to recover together. Our team will work with you to create a customised recovery session tailored to your group’s needs.
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Benefits of the Recovery Room
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Enhanced Recovery: Speed up muscle recovery and reduce soreness with our advanced tools.
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Improved Performance: Consistent recovery can lead to better athletic performance and reduced risk of injury.
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Stress Relief: Rejuvenate your body and mind with therapies designed to relax and de-stress.
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Injury Prevention: Regular use of recovery techniques helps maintain muscle balance and prevent overuse injuries.
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Community and Connection: Book our Recovery Room with friends or teammates to bond while prioritising wellness.
Who Can Benefit?
The Recovery Room is suitable for:
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Athletes: Enhance performance, reduce soreness, and prevent injuries.
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Fitness Enthusiasts: Recover faster and feel your best after workouts.
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Wellness Seekers: Reduce stress, improve circulation, and rejuvenate your body.
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Teams and Groups: Enjoy a private and personalised recovery experience together.
What to Expect During Your Recovery Session
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Welcome & Orientation: Our team will guide you through the available equipment and help customize your session.
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Relax & Recover: Enjoy your chosen therapies in a calming and supportive environment.
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Post-Session Care: Feel refreshed, recharged, and ready to tackle your next workout or challenge.
Private Bookings for Groups
Looking for a unique way to bond with your team or group?
Our Recovery Room is available for private bookings for groups of 5+ people. Whether you're a sports team preparing for a big game, a fitness group recovering after a challenging event, or simply a group of friends seeking wellness, we can create a bespoke private recovery experience for you.
Book Your Recovery Session Today!
Experience the ultimate in recovery and relaxation at Eden Rejuvenation.
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Schedule Online: Book your individual or group session through our website.
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Contact Us: Call us at 0871811310 & 0857127581 or email us at hello@edenrejuvenation to discuss your needs.
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Visit Us: Stop by to tour our Recovery Room and learn more about the different therapies available and their benefits.
Invest in your recovery and discover the difference Eden Rejuvenation can make.
Rejuvenate. Recover. Thrive.
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