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Discover the Power of Hyperbaric Oxygen Therapy (HBOT): A Natural Boost for Wellness, Recovery, and Energy at Eden Rejuvenation

Eden Rejuvenation Team

Updated: Jan 10

At Eden Rejuvenation, we’re bringing Hyperbaric Oxygen Therapy (HBOT) right to the heart of Ireland as part of our commitment to holistic wellness. HBOT has gained popularity for its wide-reaching benefits, whether you’re managing an old injury, seeking relief from muscle soreness, improving sleep, or simply wanting a natural boost in mood and energy levels. Here’s a look at how HBOT in our comfortable soft-shell chamber at 1.5 ATA (atmospheres absolute) can enhance your daily health.


What Is Mild Hyperbaric Oxygen Therapy (HBOT)?

In mild HBOT, you’re placed in a soft, pressurised chamber, where oxygen is more effectively delivered to your body's tissues. While traditional HBOT can use higher pressures, we operate our chamber at a gentle 1.5 ATA to safely support wellness and recovery. This setup allows your body to absorb more oxygen into the bloodstream, plasma, and other fluids, naturally delivering it to areas that need it most.


Benefits of HBOT at Eden Rejuvenation

1. Injury and Muscle Recovery: HBOT promotes faster tissue healing by flooding cells with oxygen, making it ideal for old injuries, post-workout soreness, and any areas prone to strain. For anyone in sports or with active lifestyles, the therapy can help speed up recovery time and reduce inflammation naturally.

2. Improved Sleep and Energy: If stress, fatigue, or restless sleep is part of your day, mild HBOT can be a game-changer. The extra oxygen can contribute to better sleep patterns, higher energy levels, and improved focus, helping you feel ready to take on the day.

3. Relief from Chronic Aches and Pains: Inflammation is often at the root of chronic pain, and oxygen therapy has been shown to reduce it, which may help manage conditions like arthritis or general joint discomfort.

4. Enhanced Mood and Mental Clarity: HBOT can also boost cognitive function and mood, supporting mental well-being and clarity. For anyone juggling stress or feeling mentally drained, an HBOT session can offer a natural lift.


What to Expect During a Session

Our HBOT sessions are designed to be as relaxing and easy as possible:

  1. Consultation: Before you begin, we’ll talk with you about your health history and current medications, checking for any contraindications, such as recent surgery, certain medications, or respiratory conditions.

  2. Inside the Chamber: Lie back on a soft mattress with a pillow and blanket, and feel free to bring a book or your phone. You’ll experience a gentle pressurised sensation, much like a plane ride, as the oxygen level rises.

  3. Ear Pressure: As pressure builds, you may feel a bit of pressure in your ears. Yawning, swallowing, or gently pinching your nose can help equalise this.

  4. Session Length: Each session runs for 60–90 minutes. It’s your time to relax while oxygen works its way to cells throughout the body.

  5. After Your Session: You can resume your day as usual, with no recovery time needed! Many people report feeling relaxed and refreshed after HBOT sessions.


Safety Considerations

At Eden Rejuvenation, safety is a priority. HBOT at mild pressures like 1.5 ATA is generally safe, with only a few considerations for specific conditions or medications. Be sure to let us know if you’re taking any photosensitising medications or have health concerns like epilepsy. We’re here to guide you through it all.


Why Choose Eden Rejuvenation?

We aim to make each session as comfortable and effective as possible, delivering HBOT in a serene, supportive setting. Whether you’re managing an injury, seeking wellness support, or just curious to experience the benefits of oxygen therapy, we offer a space to truly rejuvenate and recharge. Our focus on providing top-quality care means that all clients can enjoy a supportive environment, no matter their wellness journey.

Ready to discover the power of oxygen therapy? Book your first HBOT session with Eden Rejuvenation and take the next step toward a stronger, healthier you.


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