Can Red Light Therapy Help with Long COVID Symptoms?

Nov 5, 20243 min read

Updated: Jan 10

At Eden Rejuvenation, we are seeing increased interest in red light therapy (RLT) as a supportive approach to managing symptoms associated with Long COVID. Those suffering from prolonged symptoms like fatigue, muscle pain, and brain fog are eager to explore non-invasive therapies that could potentially alleviate their discomfort and restore energy levels. Red light therapy, known for its anti-inflammatory, pain-relieving, and cellular-support benefits, has become a popular choice. While research on RLT specifically for Long COVID is ongoing, there are promising results suggesting that regular sessions may offer much-needed relief.

How Red Light Therapy Works

Red light therapy involves exposure to low wavelengths of red and near-infrared light, which penetrate deep into the skin and cells. This light therapy targets mitochondria, the powerhouse of our cells, helping to stimulate energy production (ATP) and improve cellular health. When cells have more energy, they can function more effectively, which is especially beneficial for healing and regeneration.

With Long COVID, where many people experience lingering fatigue, inflammation, and compromised immunity, enhancing cellular function and energy production could support recovery.

Key Benefits of Red Light Therapy for Long COVID Symptoms

Reduces Fatigue and Boosts Energy One of the most common complaints among Long COVID patients is persistent fatigue. RLT’s effect on cellular energy production can gradually improve energy levels, offering relief from fatigue over time.
Supports Immune System Regulation RLT has been shown to balance immune response, which may be beneficial for Long COVID sufferers dealing with lingering immune dysregulation. By reducing inflammation, red light therapy may help support the immune system without overstimulating it.
Improves Mental Clarity and Cognitive Function Brain fog is another challenging symptom. The cellular and mitochondrial support from red light therapy may help improve blood flow to the brain, which can help alleviate mental fatigue and improve focus.
Relieves Pain and Muscle Soreness Many Long COVID patients experience muscle aches and joint pain. Red light therapy’s anti-inflammatory and pain-relieving properties can support pain management, making it easier to maintain an active lifestyle.

Consistency is Key

It’s important to set realistic expectations when using red light therapy for Long COVID. Unlike a single treatment solution, the benefits of red light therapy are cumulative, typically becoming noticeable after several weeks of regular sessions. Most clients may start to feel subtle improvements after 3–5 sessions, with more significant relief developing over 10–12 sessions. Each session usually lasts 10-15 minutes depending on the target areas.

What to Expect During Your Sessions at Eden Rejuvenation

When you come in for red light therapy, you’ll be guided by our trained staff on how to use the red light panels safely. Protective eyewear is provided, as some individuals may experience sensitivity to light. Since consistency is crucial, our team will work with you to schedule regular appointments to maximize benefits and track your progress.

Building a Wellness Routine with Red Light Therapy

For Long COVID symptoms, combining red light therapy with other wellness practices—such as adequate hydration, balanced nutrition, gentle exercise, and mindfulness—can further support recovery. At Eden Rejuvenation, our goal is to offer a range of therapies that can complement each other, providing a holistic approach to healing.

Final Thoughts

While red light therapy is not a cure for Long COVID, it shows promise in alleviating many of the symptoms associated with this condition. Remember that everyone’s body responds differently, so results may vary. Eden Rejuvenation is here to support you in your wellness journey and answer any questions you may have about our red light therapy offerings.