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Infrared Sauna

Transform your wellness routine with the deeply restorative benefits of an infrared sauna at Eden Rejuvenation. Whether you're looking to detoxify, unwind, or enhance your overall health, our state-of-the-art infrared saunas offer a personalised and rejuvenating experience tailored to your needs.

INFRARED SAUNA

What Makes Infrared Saunas Different?

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently and directly warm your body. This innovative technology penetrates deep into your skin, raising your core temperature and triggering a range of therapeutic benefits without the intense heat of conventional saunas.

With lower temperatures ranging from 37°C to 65°C, our infrared saunas provide a comfortable and relaxing environment, allowing you to enjoy longer sessions and maximise the health benefits.

 

Benefits of Infrared Sauna Therapy

1. Detoxification

  • Infrared heat stimulates sweat glands, promoting the release of toxins such as heavy metals, chemicals, and environmental pollutants.

  • This deep sweat helps cleanse your body from the inside out, leaving you feeling refreshed and revitalized.

2. Relaxation & Stress Relief

  • The soothing heat of infrared saunas helps reduce cortisol levels, the primary stress hormone, while encouraging the release of endorphins.

  • Experience a profound sense of relaxation as your body and mind unwind in the warm, calming atmosphere.

3. Improved Circulation

  • Infrared therapy increases blood flow, delivering oxygen and nutrients more efficiently throughout your body.

  • This enhanced circulation supports cardiovascular health and accelerates recovery from physical activity.

4. Pain Relief

  • Infrared heat penetrates deep into muscles and joints, alleviating chronic pain, inflammation, and stiffness.

  • Ideal for those with arthritis, muscle soreness, or sports-related injuries.

5. Skin Rejuvenation

  • Infrared saunas promote collagen production, improving skin elasticity and reducing wrinkles and blemishes.

  • Enjoy a radiant, healthy glow as your skin detoxifies and rejuvenates.

6. Weight Loss Support

  • Regular sessions in an infrared sauna can increase your heart rate and calorie burn, mimicking the effects of light exercise.

  • Boost your metabolism while you relax.

 

Your Infrared Sauna Experience at Eden Rejuvenation

 

Customisable Sessions

  • We tailor each session to your comfort level, with adjustable temperatures and durations to suit your needs.

  • New to infrared saunas? Start with 10–15-minute sessions at lower temperatures, and gradually work up to 30 minutes as your body adapts.

 

Comfortable and Private Environment

  • Our infrared saunas are designed for individual or small-group use, ensuring privacy and peace during your session.

  • Relax in a serene, spa-like atmosphere that promotes mindfulness and healing.

 

Ask our team about adding electrolytes to your water for an extra detoxification boost.

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Why Choose Eden Rejuvenation?

At Eden Rejuvenation, we are passionate about helping our clients achieve their wellness goals. Our infrared saunas combine advanced technology with a tranquil setting to deliver an experience that supports your body, mind, and spirit.

Our friendly team is here to guide you through your infrared sauna journey, whether you're a first-timer or a seasoned user. We’ll help you customise your session for maximum benefit and ensure your visit is as relaxing as it is effective.

 

Who Can Benefit from Infrared Sauna Therapy?

Infrared sauna therapy is suitable for:

  • Fitness enthusiasts looking to recover faster after workouts.

  • Individuals managing chronic pain or inflammation.

  • Those seeking stress relief and improved sleep quality.

  • Anyone looking to enhance their skin health and overall well-being.

 

Frequently Asked Questions

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What Should I Wear?

Wear light, comfortable clothing or simply use the towels we provide. The goal is to allow the infrared light to reach as much of your skin as possible.

 

Is It Safe for Everyone?

Infrared sauna therapy is generally safe for most individuals. If you have specific medical conditions, such as cardiovascular issues, pregnancy, or skin sensitivities, consult your healthcare provider before your session.

 

How Often Should I Use the Infrared Sauna?

For optimal results, we recommend 2–4 sessions per week. Over time, you can adjust the frequency based on your goals and how your body responds.

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Take the first step towards a healthier, more relaxed you.

Experience the power of infrared at Eden Rejuvenation.

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